Make a move
for your true self

Make a
move for your
true self

Your Body, Your Life

Pilates is for every body.
My mission is to guide you to learn how to use your body more effectively and efficiently,
build strength in your body, and create the better balance and posture.
 Through the movement, you feel lighter but yet resilient both physically and mentally,
and be ready to enjoy more of what you love in your life.

I am committed to provide a safe, friendly and positive workout space for you.
Looking forward to seeing you in our sessions!

Instructor

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Tomoko Yoshida

Tomoko is a fully certified classical Pilates teacher from Brooklyn. She was first introduced to Pilates after she moved from Tokyo to NY with a then 4 month old. Not only has Pilates helped her strengthen her postnatal body, she was intrigued how it could connect mind and boy, uplift her spirit,  and restore confidence. Her session is fun and all-round, and she is committed to provide a safe exercise space for everyone.

Meet me here

Studio session

Come see me for a private/duet session! Feel free to inquire for other options and home-visit sessions.

Main locations: Gramercy/West Village.

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Online session

Meet me online from your most convenient space. Tailored sessions available for private, duet and trio. 

Testimonials

Oliver Berman
2023-06-04
Tomoko is hands down the best Pilates instructor I've had. Every week she pushes me to become stronger and corrects my form, but she never risks my injury or over-exhaustion. I keep coming back to get better at Pilates, but also because her caring attitude, her kindness, and her humor make her an absolute joy to be around.
Megan Wenzel
2023-06-02
Tomoko is a brilliant instructor. She encourages as she pushes you to become stronger. I am new to Pilates and am so fortunate to have found an instructor who is knowledgeable, kind, understanding and not only builds your core strength but also your confidence in your body.
Heejung Cho
2023-05-30
I am doing pilates with Tomoko online and in person. I love the both! She corrects my posture and challenges my limit in the class. And, always in good vibe and fun too!! 👍👍
y
2023-05-30
友人に紹介してもらいました。ピラティス初心者でも、身体が硬くても、運動が苦手でも大丈夫です。毎回セッション前に体調を伝えることができ、安心してピラティスに取り組めます。基本的に褒めてもらいながら進み、出来ていないところは正確に補助が入ります。毎回お任せプランで進めていましたが、気がついたら知らない内に難しい動きも出来るようになっていました!終わった後は心地よい疲労感と、Tomokoさんの温かいエネルギーで体も心もポカポカになります。生徒の方も明るくて気さくな方が多く、Tomokoさんの人柄が伺えます。また次のセッションが楽しみです!!
Kiwako Tanaka
2023-04-02
Excellent experience of Pilates with a very well trained and friendly instructor, Tomoko.
MEGUMI MARUTA
2023-03-29
普段の運動不足を補ってくれそうな適度なエクササイズと、気持ちよく伸ばしたり呼吸したりするリラクゼーションがバランス良く入ってて毎回体をリセットできる。 毎回少しずつ新しい動きが入ってていつも同じことをやるわけではないから飽きない。でもベースとなるフローはあるからその日の体調も感じながらできる。一人一人の体の動かし方のクセや苦手な動きなんかも把握してもらっている安心感と、その日の体調に合わせて内容も変えてくれるオーダーメイド感も他にはないと思う。 心身の疲労や運動不足を感じてる全ての人におすすめしたい。
maria Luisa Londono
2023-03-29
Tamoko is the best teacher. I had done yoga before but I had never done Pilates until I met Tomoko. I am 69 years old and she guided me through private classes and got me hooked! I don't live in New York but I visit 6-8 times per year and every time I visit I try to get in multiple classes with Tomoko. I have done classes with my daughter in the past and Tomoko was great at modifying for our specific needs in the same class.
Natalia Rios
2023-03-29
Tomoko is a wonderful teacher. I started taking private classes with her when I was pregnant with my second child. She was fantastic at adapting the class as I progressed in pregnancy and helped me prepare for delivery. My delivery was fantastic and I think Pilates and Tomoko were a big part of that. I also started back up 8 weeks after delivering and it helped me regain my core strength and start feeling like myself after. Once again Tomoko was wonderful at adapting the class to post pregnancy and ramping up the class as I got stronger. My son is 15 months now and I keep training with Tomoko- I highly recommend her class.
Sara Kravig Gable
2023-03-22
Tomoko helped me learn how to hold myself so that I don't get old age back injuries anymore. I feel strong and pain free. Thank, Tomoko!
Laura Modigliani
2023-03-17
Tomoko is a genius and a gem. She is so skilled at tailoring her Pilates classes to what your body needs. Each session is both super productive and fun. She’s a kind person and a great teacher.

Pricing

Studio Private

Single   $110

Intro 2 pack  $180

5 pack  $525

Studio Duet

Single   $85

5 pack  $385

* Per person

Studio Trio

Single   $65

5 pack  $300

* Per person

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