Make a move
for your true self

Make a
move for your
true self

Private Pilates sessions in English in TOKYO.

Move with curiosity. Build strength for everyday life.
Discover what your body can do through NYC-shaped, personalized sessions with the Reformer and other Pilates apparatus.

Whether you’re new to Pilates or returning to your practice, you’ll find a welcoming space to ask questions, explore movement, and enjoy a challenge that’s right for you.

Rooted in Pilates lineages.
New York-shaped.
Now in Tokyo.

I’m Tomoko, a classically trained Pilates teacher in Tokyo. Over ten years of learning and teaching in New York City, I studied across Pilates lineages, including those of Romana Kryzanowska and Kathy Grant. My sessions are attentive, exploratory, and fun—with room for questions, new discoveries, and a laugh along the way. Having discovered Pilates while rebuilding my strength after giving birth, I love helping others feel stronger, more confident, and more comfortable in their bodies.

Give your body the gift of Pilates in Tokyo

Private sessions are now available at a rental studio in Minami-Aoyama. Let’s explore movement, build strength, and find a challenge that’s right for you.

Opening-year special rate: ¥13,000 per session
Regular rate: ¥15,000 · No membership required.

Testimonials

    
 
 
       Posted on Google  
    Oliver Berman 
 
 
 
  Tomoko is hands down the best Pilates instructor I've had. Every week she pushes me to become stronger and corrects my form, but she never risks my injury or over-exhaustion. I keep coming back to get better at Pilates, but also because her caring attitude, her kindness, and her humor make her an absolute joy to be around.
  
 
      Posted on Google  
    Megan Wenzel 
 
 
 
  Tomoko is a brilliant instructor.  She encourages as she pushes you to become stronger.  I am new to Pilates and am so fortunate to have found an instructor who is knowledgeable, kind, understanding and not only builds your core strength but also your confidence in your body.
  
 
      Posted on Google  
    Heejung Cho 
 
 
 
  I am doing pilates with Tomoko online and in person. I love the both! She corrects my posture and challenges my limit in the class. And, always in good vibe and fun too!!
👍👍
  
 
      Posted on Google  
    y 
 
 
 
  友人に紹介してもらいました。ピラティス初心者でも、身体が硬くても、運動が苦手でも大丈夫です。毎回セッション前に体調を伝えることができ、安心してピラティスに取り組めます。基本的に褒めてもらいながら進み、出来ていないところは正確に補助が入ります。毎回お任せプランで進めていましたが、気がついたら知らない内に難しい動きも出来るようになっていました！終わった後は心地よい疲労感と、Tomokoさんの温かいエネルギーで体も心もポカポカになります。生徒の方も明るくて気さくな方が多く、Tomokoさんの人柄が伺えます。また次のセッションが楽しみです！！
  
 
      Posted on Google  
    Kiwako Tanaka 
 
 
 
  Excellent experience of Pilates with a very well trained and friendly instructor, Tomoko.
  
 
      Posted on Google  
    MEGUMI MARUTA 
 
 
 
  普段の運動不足を補ってくれそうな適度なエクササイズと、気持ちよく伸ばしたり呼吸したりするリラクゼーションがバランス良く入ってて毎回体をリセットできる。
毎回少しずつ新しい動きが入ってていつも同じことをやるわけではないから飽きない。でもベースとなるフローはあるからその日の体調も感じながらできる。一人一人の体の動かし方のクセや苦手な動きなんかも把握してもらっている安心感と、その日の体調に合わせて内容も変えてくれるオーダーメイド感も他にはないと思う。
心身の疲労や運動不足を感じてる全ての人におすすめしたい。
  
 
      Posted on Google  
    maria Luisa Londono 
 
 
 
  Tamoko is the best teacher. I had done yoga before but I had never done Pilates until I met Tomoko. I am 69 years old and she guided me through private classes and got me hooked! I don't live in New York but I visit 6-8 times per year and every time I visit I try to get in multiple classes with Tomoko. I have done classes with my daughter in the past and Tomoko was great at modifying for our specific needs in the same class.
  
 
      Posted on Google  
    Natalia Rios 
 
 
 
  Tomoko is a wonderful teacher. I started taking private classes with her when I was pregnant with my second child. She was fantastic at adapting the class as I progressed in pregnancy and helped me prepare for delivery. My delivery was fantastic and I think Pilates and Tomoko were a big part of that. I also started back up 8 weeks after delivering and it helped me regain my core strength and start feeling like myself after. Once again Tomoko was wonderful at adapting the class to post pregnancy and ramping up the class as I got stronger. My son is 15 months now and I keep training with Tomoko- I highly recommend her class.
  
 
      Posted on Google  
    Sara Kravig Gable 
 
 
 
  Tomoko helped me learn how to hold myself so that I don't get old age back injuries anymore. I feel strong and pain free. Thank, Tomoko!
  
 
      Posted on Google  
    Laura Modigliani 
 
 
 
  Tomoko is a genius and a gem. She is so skilled at tailoring her Pilates classes to what your body needs. Each session is both super productive and fun. She’s a kind person and a great teacher.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 11 reviews